Grilled Chicken With Aunt Peggy's Grilling Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grilled whole chickens with savory sauce.
Ingredients
- 2 lemons, juiced
- 1/4 cup crunchy peanut butter
- 1 cup Worcestershire sauce
- 1/2 cup butter
- 2 (2 1/2 -3 lb) whole chickens, split into 2 halves to yield 4 halves
- Paula Deen House Seasoning
Instructions
- Heat butter in a skillet. Add the Worcestershire sauce, peanut butter, and lemon juice and blend well. Simmer for 10 minutes.
- Prepare grill for direct grilling. When coals are white hot, spread them evenly and place grate on grill to heat. Spray grate with cooking spray to avoid sticking. Rub chickens thoroughly with House Seasoning. Place chicken halves onto your grill to begin the cooking process, this could take up to 1 hour depending on your coals. Turn as often as necessary to prevent burning. About 10 to 15 minutes before serving, start basting with the grilling sauce on both sides, turning constantly. Chicken is done when leg moves easily at joints.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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