Chinese Poached Chicken Breasts with Star Anise

Chinese Poached Chicken Breasts with Star Anise
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3 1/2 cups canned low-sodium chicken broth or homemade stock 2 carrots, cut diagonally into 1/2-inch slices 6 scallions including green tops, 5 cut into 4-inch lengths, 1 chopped 6 1/2-inch slices peeled fresh ginger, smashed, plus 2 tablespoons minced fresh ginger 4 cloves garlic, smashed 1/4 cup brown sugar, preferably dark 1/4 cup soy sauce 5 whole star anise 3 cinnamon sticks 6 black peppercorns 1/4 teaspoon salt 1/4 cup dry sherry 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)

Instructions

In a large saucepan, combine the broth, carrots, the 5 scallions, the smashed ginger, the garlic, brown sugar, soy sauce, star anise, cinnamon sticks, peppercorns, and salt. Bring to a boil, reduce the heat, and simmer, covered, for 20 minutes. Add the sherry and chicken and bring back to a simmer over moderately low heat, covered. Turn the chicken and simmer, covered, until the chicken is just done, about 5 minutes. With a slotted spoon, transfer the chicken, carrots, and star anise to large shallow bowls. Strain the broth and add the minced ginger and 2 tablespoons of the chopped scallion. Ladle the broth over the chicken and top with the remaining chopped scallion.

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