French Green Beans with Garlicky Almond Breadcrumbs - PCOS-Friendly Recipe

Servings: 8

Lunch

This French Green Beans with Garlicky Almond Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns and Mary Allen Perry Green beans get a French-inspired makeover in this delicious side dish. Serve it with Thanksgiving turkey for a fast and satisfying side or toss it together for an elevated weeknight treat!

Ingredients

3 tbsp. butter
1 1/2 c. coarse fresh sourdough breadcrumbs
1/2 c. sliced almonds
2 clove garlic
1/4 c. chives
1 1/2 lb. haricots verts
2 tbsp. butter or olive oil

Instructions

Melt butter in a medium saucepan over medium-low heat. Add breadcrumbs and almonds and cook, stirring constantly, 5 minutes. Stir in garlic and continue to cook 2 more minutes or until bread is golden and almonds are toasted and fragrant.
Remove from heat; stir in chives and season with salt and pepper to taste. Toss 1 1/2 pounds of warm steamed haricots verts in 2 tablespoons butter or olive oil; season with salt and pepper to taste. Transfer to a platter and sprinkle generously with breadcrumbs.

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Frequently Asked Questions

Is French Green Beans with Garlicky Almond Breadcrumbs good for PCOS?

Yes, this French Green Beans with Garlicky Almond Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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