Black Pepper Vinegar BBQ Mop Sauce - PCOS-Friendly Recipe
This Black Pepper Vinegar BBQ Mop Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon black peppercorns
- 3/4 cup cider vinegar
- 3/4 cup white vinegar
- 1/2 cup light brown sugar
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 2 cloves garlic, smashed
Instructions
- Pulse the black peppercorns in a spice grinder until most of the blend is fine but there are still some coarser pieces.
- Add the black pepper to a saucepan with the cider vinegar, white vinegar, sugar, red pepper flakes, salt and garlic. Bring to a slow simmer over medium-low heat and cook until the sauce thickens slightly, about 20 minutes. Use immediately, or refrigerate in a nonreactive container for up to 2 days.
- Cook's Note: To use as a mop sauce, dab thick pork chops, ribs or chicken pieces on the bone every 5 to 10 minutes during grilling. This also makes a great BBQ sauce for pulled pork.
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Frequently Asked Questions
Yes, this Black Pepper Vinegar BBQ Mop Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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