Gluten-Free Sweet Potato Hash Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Gluten-Free Sweet Potato Hash Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The sweet potatoes and flaky pastry topping add a nice twist to this old-fashioned hash.

Ingredients

3 tablespoons olive oil
1 1/2 lb white potatoes, peeled and cut into 1/2-inch cubes (2 1/4 cups)
1 1/2 lb sweet potatoes, peeled and cut into 1/2-inch cubes (4 cups)
1 medium onion, diced
1/2 medium red bell pepper, cut into 2-inch strips
2 cloves garlic, minced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper (cayenne)
1 1/4 cups Progresso™ chicken broth (from 32 oz carton)
2 tablespoons all-purpose gluten free rice flour blend
1/2 container (15.8 oz) Pillsbury™ Gluten Free refrigerated pie and pastry dough
1 teaspoon gluten-free grated Parmesan cheese, if desired

Instructions

Heat oven to 400 °F. Grease 2 quart round baking dish.
In 12-inch nonstick skillet, heat oil over medium-high heat. Saute white potatoes 5 minutes, stirring occasionally; add sweet potatoes and saute 5 minutes, stirring occasionally. Stir in onion, bell pepper and garlic; cook and stir 5 minutes longer or until potatoes are firm but tender. Stir in basil, oregano, salt, pepper and cayenne.
In 2 cup measure, stir together chicken broth and rice flour blend. Push potatoes to one side of skillet. Over medium heat, quickly whisk in broth mixture until bubbly; stir potato mixture into sauce; cook and stir 1 to 2 minutes or until thickened. Spoon potato mixture into baking dish.
Knead dough until softened and no longer crumbly. Flatten into a round. Place between 2 sheets of cooking parchment or waxed paper. Roll into a 10-inch circle. Cut dough into 6 to 8 shapes, using a 2 1/2-inch decorative cutter. Place shapes of dough evenly over sweet potato mixture. Sprinkle dough with Parmesan cheese.
Bake 12 to 18 minutes or until pastry is dry and begins to brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Gluten-Free Sweet Potato Hash Pie good for PCOS?

Yes, this Gluten-Free Sweet Potato Hash Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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