Gluten-Free Sweet Potato Hash Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The sweet potatoes and flaky pastry topping add a nice twist to this old-fashioned hash.
Ingredients
- 3 tablespoons olive oil
- 1 1/2 lb white potatoes, peeled and cut into 1/2-inch cubes (2 1/4 cups)
- 1 1/2 lb sweet potatoes, peeled and cut into 1/2-inch cubes (4 cups)
- 1 medium onion, diced
- 1/2 medium red bell pepper, cut into 2-inch strips
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1 1/4 cups Progresso™ chicken broth (from 32 oz carton)
- 2 tablespoons all-purpose gluten free rice flour blend
- 1/2 container (15.8 oz) Pillsbury™ Gluten Free refrigerated pie and pastry dough
- 1 teaspoon gluten-free grated Parmesan cheese, if desired
Instructions
- Heat oven to 400 °F. Grease 2 quart round baking dish.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Saute white potatoes 5 minutes, stirring occasionally; add sweet potatoes and saute 5 minutes, stirring occasionally. Stir in onion, bell pepper and garlic; cook and stir 5 minutes longer or until potatoes are firm but tender. Stir in basil, oregano, salt, pepper and cayenne.
- In 2 cup measure, stir together chicken broth and rice flour blend. Push potatoes to one side of skillet. Over medium heat, quickly whisk in broth mixture until bubbly; stir potato mixture into sauce; cook and stir 1 to 2 minutes or until thickened. Spoon potato mixture into baking dish.
- Knead dough until softened and no longer crumbly. Flatten into a round. Place between 2 sheets of cooking parchment or waxed paper. Roll into a 10-inch circle. Cut dough into 6 to 8 shapes, using a 2 1/2-inch decorative cutter. Place shapes of dough evenly over sweet potato mixture. Sprinkle dough with Parmesan cheese.
- Bake 12 to 18 minutes or until pastry is dry and begins to brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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