Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
The sweet potatoes and flaky pastry topping add a nice twist to this old-fashioned hash.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
3 tablespoons olive oil
1 1/2 lb white potatoes, peeled and cut into 1/2-inch cubes (2 1/4 cups)
1 1/2 lb sweet potatoes, peeled and cut into 1/2-inch cubes (4 cups)
1 medium onion, diced
1/2 medium red bell pepper, cut into 2-inch strips
2 cloves garlic, minced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper (cayenne)
1 1/4 cups Progresso™ chicken broth (from 32 oz carton)
2 tablespoons all-purpose gluten free rice flour blend
1/2 container (15.8 oz) Pillsbury™ Gluten Free refrigerated pie and pastry dough
1 teaspoon gluten-free grated Parmesan cheese, if desired
Heat oven to 400 °F. Grease 2 quart round baking dish.
In 12-inch nonstick skillet, heat oil over medium-high heat. Saute white potatoes 5 minutes, stirring occasionally; add sweet potatoes and saute 5 minutes, stirring occasionally. Stir in onion, bell pepper and garlic; cook and stir 5 minutes longer or until potatoes are firm but tender. Stir in basil, oregano, salt, pepper and cayenne.
In 2 cup measure, stir together chicken broth and rice flour blend. Push potatoes to one side of skillet. Over medium heat, quickly whisk in broth mixture until bubbly; stir potato mixture into sauce; cook and stir 1 to 2 minutes or until thickened. Spoon potato mixture into baking dish.
Knead dough until softened and no longer crumbly. Flatten into a round. Place between 2 sheets of cooking parchment or waxed paper. Roll into a 10-inch circle. Cut dough into 6 to 8 shapes, using a 2 1/2-inch decorative cutter. Place shapes of dough evenly over sweet potato mixture. Sprinkle dough with Parmesan cheese.
Bake 12 to 18 minutes or until pastry is dry and begins to brown.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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