Slow-Cooker Italian Chicken-Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make homemade soup the easy way by using a slow cooker.
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 medium onion, chopped (1/2 cup)
- 1 medium zucchini, chopped (2 cups)
- 4 medium carrots, sliced (2 cups)
- 1 cup dried lentils (8 oz), sorted, rinsed
- 4 1/2 cups Progresso™ chicken broth (from two 32-oz cartons)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup sliced fresh mushrooms (3 oz)
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1/4 cup chopped fresh or 1 tablespoon dried basil leaves
- Shredded Parmesan cheese, if desired
Instructions
- Remove fat from chicken. In 3 1/2- to 4-quart slow cooker, mix onion, zucchini, carrots, lentils, broth, salt and pepper. Add chicken.
- Cover; cook on Low heat setting 5 to 6 hours.
- Remove chicken from slow cooker. Use 2 forks to pull chicken into shreds. Return chicken to slow cooker. Stir in mushrooms and tomatoes. Cover; cook on Low heat setting about 15 minutes longer or until thoroughly heated. Sprinkle with basil. Serve with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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