Spicy Orange Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup chile pepper-infused olive oil
- 1 (2.5 pound) salmon fillet, or to taste
- 1 cup fresh (no pulp) orange juice, or as needed
- 2 tablespoons Montreal steak seasoning
- 1 1/2 tablespoons togarashi (Japanese red pepper condiment)
- 2 oranges, sliced
- 2 habanero peppers, sliced (optional)
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Drizzle olive oil into the bottom of a casserole dish. Lay salmon fillet atop the oil layer. Pour enough orange juice into the dish so the bottom third of the salmon is immersed in juice.
- Sprinkle Montreal steak seasoning and togarashi over the top of the fillet. Arrange orange slices and habanero pepper slices atop the fish.
- Bake in preheated oven until the flesh is light pink and flakes easily with a fork, 20 to 30 minutes. Transfer fish to a serving platter and serve with the sauce from the dish on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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