Zucchini Fries for 2 Recipe - PCOS-Friendly Recipe
This Zucchini Fries for 2 Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 small zucchini
- 1 large egg white
- 1/4 cup all-purpose flour
- 3 tablespoons cornmeal
- 1/2 teaspoon each salt, garlic powder, chili powder, paprika and pepper
- Cooking spray
- Marinara or spaghetti sauce, warmed
Instructions
- Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture.
- Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425 ° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.
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Frequently Asked Questions
Yes, this Zucchini Fries for 2 Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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