Kathy's Delicious Whole Slow Cooker Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (3 pound) whole chicken, skin removed
- 1/2 cup chicken broth
- 1/3 cup soy sauce
- 1/3 cup olive oil
- 1/4 cup honey
- 1 teaspoon Worcestershire sauce
- 2 teaspoons balsamic vinegar
- 2 teaspoons lemon juice
- 1 teaspoon sesame oil
- 2 tablespoons minced garlic
Instructions
- Remove skin from chicken, and empty inner cavity of contents within. Pat chicken dry with a paper towel, and place inside the slow cooker.
- In a bowl, stir together the chicken broth, soy sauce, olive oil, honey, Worcestershire sauce, balsamic vinegar, lemon juice, sesame oil, and minced garlic. Pour mixture over chicken, and cover.
- Cook chicken on low setting for 8 hours, or 4 hours on high setting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment