Italian Kale - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by dwieberg
This is an old Italian family favorite for kale.
Ingredients
- 1 bunch kale, stems removed and leaves coarsely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- Salt and ground black pepper to taste
Instructions
- Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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