Bruschetta Pizza with Balsamic Syrup - PCOS-Friendly Recipe
This Bruschetta Pizza with Balsamic Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound store-bought or http://www.justataste.com/2010/01/the-ultimate-pizza-dough/
- Cornmeal
- 2 large garlic cloves
- 1 1/2 Tablespoons olive oil, divided
- 2 1/2 cups diced tomatoes
- 1 1/2 Tablespoons chopped fresh basil
- 1/2 cup balsamic vinegar
- 2 teaspoons sugar
- 1/4 cup shredded Parmesan cheese
Instructions
- Preheat the oven to 500 ºF.
- Roll out the pizza dough on a lightly floured surface until it is roughly 12 inches wide and 1/4-inch thick. Invert a baking sheet and sprinkle it liberally with cornmeal. Transfer the dough to the baking sheet.
- Brush the pizza dough all over with a 1/2 tablespoon olive oil then bake it until it's golden brown and the crust is crisp around the edges, 10 to 12 minutes.
- While the dough is baking, mince 1 clove of garlic and add it to a medium bowl along with the diced tomatoes, chopped basil, 1 tablespoon olive oil, and salt and pepper, to taste. Set the mixture aside.
- Boil the balsamic vinegar and sugar in small saucepan until it has reduced to 1/4 cup, about 5 minutes. Set the syrup aside to cool. (See Kelly's Notes.)
- Remove the pizza dough from the oven. Slice the tip off of the remaining garlic clove and immediately rub the cutoff end all over the hot pizza dough.
- Slice the pizza into 6 to 8 slices then spoon the tomato mixture on top. Drizzle the tomato mixture with balsamic syrup, garnish with Parmesan cheese and serve immediately.
- Kelly's Notes: The balsamic syrup will thicken as it cools. Once it has cooled completely, it can be poured into a bottle and kept in the fridge for up to 2 weeks.
- If you cook the balsamic vinegar too long, it'll turn into caramel and then eventually taffy. So when in doubt, undercook it, as it'll thicken significantly as it cools.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bruschetta Pizza with Balsamic Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment