Hormone-Balancing Quiche - Crustless Spinach and Egg White Quiche
Nutrition per Serving
150
Calories
12g
Protein
10g
Carbs
5g
Fat
Grocery list: Fresh spinach, egg whites, low-fat feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content in spinach and the protein in egg whites.
Ingredients
1 cup of fresh spinach (30g), 4 egg whites (120g), 1/2 cup of low-fat feta cheese (75g), 1/2 onion (50g), 1 clove of garlic, 1/2 teaspoon of olive oil (2.5ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the egg whites and add the cooked spinach mixture. 5. Crumble the feta cheese into the mixture and season with salt and pepper. 6. Pour the mixture into a non-stick baking dish. 7. Bake for 20 minutes or until the quiche is set and lightly browned.
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