PCOS Cauliflower Tater Tots - Bacon and Cheddar Cauliflower Tots
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, cheddar cheese, bacon, almond flour, and an egg. The cauliflower has a low GI, making it a great option for those with PCOS.
Ingredients
1 medium head cauliflower (about 2 pounds), 1/2 cup shredded cheddar cheese (60g), 2 strips of bacon, cooked and crumbled, 1/4 cup almond flour (28g), 1 egg, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut cauliflower into florets and steam until tender, about 10 minutes. 3. Once cooled, pulse in a food processor until it resembles rice. 4. Mix cauliflower, cheese, bacon, almond flour, egg, salt, and pepper in a bowl. 5. Shape into small tots and place on a lined baking sheet. 6. Bake for 20 minutes, flipping halfway through.
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