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Snack: PCOS Cauliflower Tater Tots - Bacon and Cheddar Cauliflower Tots
This recipe includes a grocery list of cauliflower, cheddar cheese, bacon, almond flour, and an egg. The cauliflower has a low GI, making it a great option for those with PCOS.
This recipe is perfect for those with PCOS as it is low in carbs and high in fiber, which can help manage insulin levels. The cauliflower is a low GI food, meaning it won't spike your blood sugar levels. The cheese provides calcium, and the bacon adds a satisfying crunch. Enjoy this tasty, easy-to-make snack that also supports your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 medium head cauliflower (about 2 pounds), 1/2 cup shredded cheddar cheese (60g), 2 strips of bacon, cooked and crumbled, 1/4 cup almond flour (28g), 1 egg, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut cauliflower into florets and steam until tender, about 10 minutes. 3. Once cooled, pulse in a food processor until it resembles rice. 4. Mix cauliflower, cheese, bacon, almond flour, egg, salt, and pepper in a bowl. 5. Shape into small tots and place on a lined baking sheet. 6. Bake for 20 minutes, flipping halfway through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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