PMS Symptom-Relief Soup - Magnesium-Rich Pumpkin and Spinach Soup
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: pumpkin, spinach, onion, garlic, olive oil, vegetable broth, salt, and pepper. The pumpkin and spinach in this recipe have a low GI, making it suitable for PCOS.
Ingredients
1 cup of pumpkin (cubed), 2 cups of spinach (chopped), 1 onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 cups of vegetable broth, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the pumpkin, cook for 5 minutes. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat, simmer until pumpkin is soft. 6. Add the spinach, cook until wilted. 7. Season with salt and pepper. 8. Serve hot.
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