PMS Symptom-Relief Soup - Magnesium-Rich Pumpkin and Spinach Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: pumpkin, spinach, onion, garlic, olive oil, vegetable broth, salt, and pepper. The pumpkin and spinach in this recipe have a low GI, making it suitable for PCOS.
Ingredients
- 1 cup of pumpkin (cubed)
- 2 cups of spinach (chopped)
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 tablespoon of olive oil
- 2 cups of vegetable broth, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the pumpkin, cook for 5 minutes.
- Add the vegetable broth, bring to a boil.
- Reduce heat, simmer until pumpkin is soft.
- Add the spinach, cook until wilted.
- Season with salt and pepper.
- Serve hot.
This magnesium-rich soup is perfect for those with PCOS. Magnesium helps regulate insulin and blood sugar levels, which are often problematic for those with PCOS. The pumpkin and spinach are also low in GI, making this a healthy and delicious meal option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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