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Dinner: PCOS Cabbage Stir Fry - Spicy Cabbage and Ground Turkey Stir Fry
This recipe includes ground turkey, cabbage, onion, garlic, olive oil, red pepper flakes, and seasoning. It's a low GI meal, with cabbage having a GI of 10 and turkey being a great source of lean protein.
This PCOS-friendly recipe is a great source of lean protein from the turkey, and the cabbage provides a low GI carbohydrate option. The olive oil adds healthy fats, and the red pepper flakes give a spicy kick. This meal can help manage insulin levels, a key factor in PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) ground turkey, 1 medium head of cabbage (shredded), 1 medium onion (chopped), 2 cloves garlic (minced), 2 tbsp olive oil, 1 tsp red pepper flakes, salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned. 3. Add onion and garlic, cook until softened. 4. Add shredded cabbage, red pepper flakes, salt and pepper. 5. Stir well and cook until cabbage is tender. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2.5 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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