PCOS Cabbage Stir Fry - Spicy Cabbage and Ground Turkey Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes ground turkey, cabbage, onion, garlic, olive oil, red pepper flakes, and seasoning. It's a low GI meal, with cabbage having a GI of 10 and turkey being a great source of lean protein.
Ingredients
- 1 lb (450g) ground turkey
- 1 medium head of cabbage (shredded)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp red pepper flakes, salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Add onion and garlic, cook until softened.
- Add shredded cabbage, red pepper flakes, salt and pepper.
- Stir well and cook until cabbage is tender.
- Serve hot.
This PCOS-friendly recipe is a great source of lean protein from the turkey, and the cabbage provides a low GI carbohydrate option. The olive oil adds healthy fats, and the red pepper flakes give a spicy kick. This meal can help manage insulin levels, a key factor in PCOS.
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