PCOS Cabbage Stir Fry - Spicy Cabbage and Ground Turkey Stir Fry
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes ground turkey, cabbage, onion, garlic, olive oil, red pepper flakes, and seasoning. It's a low GI meal, with cabbage having a GI of 10 and turkey being a great source of lean protein.
Ingredients
1 lb (450g) ground turkey, 1 medium head of cabbage (shredded), 1 medium onion (chopped), 2 cloves garlic (minced), 2 tbsp olive oil, 1 tsp red pepper flakes, salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned. 3. Add onion and garlic, cook until softened. 4. Add shredded cabbage, red pepper flakes, salt and pepper. 5. Stir well and cook until cabbage is tender. 6. Serve hot.
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