Lemon Chicken and Snow Pea Noodle Bowls - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lemon Chicken and Snow Pea Noodle Bowls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by mrsnickjonas Delicious, healthy Asian recipe. Very versatile. My family loves it! This recipe can also have broccoli, baby corn, tofu or be served over chow mein noodles.

Ingredients

1 1/2 pounds boneless chicken breast
2 teaspoons ground coriander
1 (16 ounce) package angel hair pasta
2 tablespoons extra-virgin olive oil
2 cups chicken broth, divided
2 cups snow peas, trimmed
1 tablespoon lemon juice
salt and ground black pepper to taste
1/2 cup chopped scallions

Instructions

Bring a large pot of water to a boil. Add chicken; cook until an internal thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes. Drain and cool until easily handled; cut into cubes.
Mix chicken with coriander in a bowl.
Bring a large pot of lightly salted water to a boil. Cook angel hair, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain.
Heat olive oil in a large skillet over medium-high heat. Add half the chicken; cover and cook until lightly browned, about 1 minute. Transfer to a plate. Repeat with remaining chicken.
Combine 1 1/2 cup broth and snow peas in the same skillet; cover and cook until just tender, 3 to 4 minutes. Return chicken to the skillet. Stir in remaining 1/2 cup broth and lemon juice; cover and simmer until flavors combine, 3 to 5 minutes. Season with salt and pepper.
Serve chicken over pasta. Garnish with chopped scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Lemon Chicken and Snow Pea Noodle Bowls good for PCOS?

Yes, this Lemon Chicken and Snow Pea Noodle Bowls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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