Avocado Tuna Salad
Nutrition per Serving
130
Calories
18g
Protein
4g
Carbs
5g
Fat
This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.
Ingredients
1 medium (7 oz) avocado, cut in half
1/2 cup pico de gallo
2 (6.4 oz) tuna flavorseal pouches, packed in water
Instructions
Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher. Add the pico de gallo and mix well.
Add the tuna to the bowl and mix well. Serve the tuna salad with your choice of whole-wheat crackers, whole-wheat pitas or lettuce wraps.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 3 Lean Protein
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