Asian Noodle Salad - PCOS-Friendly Recipe
This Asian Noodle Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. thinly sliced Napa cabbage
- 1/2 seedless cucumber
- 1 c. shredded carrots
- 2 green onions
- 3 tbsp. Toasted sesame seeds
- 1/2 c. Soy Vinaigrette
- 12 oz. thin spaghetti
- 2 tsp. Asian sesame oil
Instructions
- In large bowl, combine cabbage, cucumber, carrots, green onions, and toasted sesame seeds. Add Soy Vinaigrette and toss until well mixed.
- Cook spaghetti as label directs. Drain spaghetti well and add to dressed Napa cabbage mixture along with Asian sesame oil. With tongs, toss spaghetti with cabbage mixture until well mixed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Asian Noodle Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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