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Dinner: Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3 tbsps vegetable oil
2 large chicken breasts
1 cup sour cream
1 tbsp black pepper
3 tsps or 1 packet mustard
3 dashes salt
2 tsps garlic
Instructions
1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
2. Cut the garlic into little cubes.
3. Pre-heat the pan with the oil and add the garlic.
4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
5. Add the sour cream and cook on low temperature for 10 minutes.
6. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 438 kcal | ||
| Fat 31 g | ||
| Carbohydrate 4.25 g | ||
| Protein 35.03 g | ||
| Iron 40 mg | ||
| Calcium 38 mg | ||
| Cholesterol 118 mg | ||
| Monounsaturated Fat 10.36 g | ||
| Polyunsaturated Fat 7.34 g | ||
| Saturated Fat 11.22 g | ||
| Sodium 626 mg | ||
| Sugar 0.22 g | ||
| Potassium 384 mg | ||
| Vitamin A 30 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 0.6 g | ||
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