Dinner: Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Mustard Creamy Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 tbsps vegetable oil
2 large chicken breasts
1 cup sour cream
1 tbsp black pepper
3 tsps or 1 packet mustard
3 dashes salt
2 tsps garlic

Instructions

1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.

2. Cut the garlic into little cubes.

3. Pre-heat the pan with the oil and add the garlic.

4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).

5. Add the sour cream and cook on low temperature for 10 minutes.

6. Serve and enjoy.

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