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Dinner: General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Brown Rice
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Get it now →Ingredients
1 tbsp red wine vinegar
2 tbsp Splenda
16 oz boneless skinless chicken breast
1 1/2 tbsp cornstarch
1 tbsp extra virgin olive oil
2 cups cooked brown rice
1/2 tsp ground ginger
1 tsp red pepper flakes
3/4 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce
Instructions
1. In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
4. After sauce has slightly thickened, add the broccoli florets. Remove from heat.
5. Serve chicken and sauce over rice.
6. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 289 kcal | ||
| Fat 7.3 g | ||
| Carbohydrate 31.17 g | ||
| Protein 28.46 g | ||
| Iron 46 mg | ||
| Calcium 18 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 2.93 g | ||
| Polyunsaturated Fat 0.8 g | ||
| Saturated Fat 0.76 g | ||
| Sodium 954 mg | ||
| Sugar 1.57 g | ||
| Potassium 280 mg | ||
| Vitamin A 44 mcg | ||
| Vitamin C 284 mg | ||
| Fiber 3.4 g | ||
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