Greek-Style Chicken Breasts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 tablespoons olive oil
- 1 3/4 cups vertically sliced onion
- 1 tablespoon minced garlic
- 1 ounce chopped pitted kalamata olives (about 14)
- 1 medium tomato, halved and sliced
- 1/4 cup chopped fresh flat-leaf parsley
- 2 teaspoons chopped fresh oregano
- 2 teaspoons fresh lemon juice
- 1 ounce feta cheese, crumbled (about 1/4 cup)
Instructions
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 6 minutes on each side or until done.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 4 minutes. Add olives and tomato; cook 3 minutes or until tomato begins to break down, stirring occasionally. Remove pan from heat; stir in parsley, oregano, and juice. Top chicken with tomato and olive mixture; sprinkle feta evenly over chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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