Blueberry Banana Crepes
Nutrition per Serving
436
Calories
10.55g
Protein
74.5g
Carbs
11.12g
Fat
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingredients
1 oz cream cheese, low fat
1 cup blueberries
1 tsp vanilla extract
1 wheat tortilla
0.12 tbsp cinnamon
1 serving 1 packet sweetener (splenda)
1/2 medium banana
Instructions
1. In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
2. In a separate bowl, mix the other half of Splenda in to the blueberries.
3. Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
4. Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
5. Spoon the rest of the blueberries over the crepe and enjoy.
6. Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
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