Salad and Salad Dressing: Mustard Tuna Salad

A fresh summer recipe.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna, Spinach

Health benefits of Mustard Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 oz chunk light tuna in water
1 tsp spicy brown mustard
1 cup carrots, chopped
1 cup celery, chopped
4 cups baby spinach
2 tsps Dijon mustard
2 tsps yellow mustard

Instructions

1. Chop carrots and celery and put in medium sized bowl.

2. Drain tuna from water and put in a bowl with carrots and celery.

3. Add mustards on top and mix well.

4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.