Salad and Salad Dressing: Mustard Tuna Salad

A fresh summer recipe.

Prep Time: 10 mins

This recipe includes superfoods such as:

Ingredients

4 oz chunk light tuna in water
1 tsp spicy brown mustard
1 cup carrots, chopped
1 cup celery, chopped
4 cups baby spinach
2 tsps Dijon mustard
2 tsps yellow mustard

Instructions

1. Chop carrots and celery and put in medium sized bowl.

2. Drain tuna from water and put in a bowl with carrots and celery.

3. Add mustards on top and mix well.

4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.

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Amount Per ONE Serving
Calories 104 kcal
Fat 0.52 g
Carbohydrate 9.81 g
Protein 13.66 g
Iron 26 mg
Calcium 18 mg
Cholesterol 25 mg
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.22 g
Saturated Fat 0.08 g
Sodium 456 mg
Sugar 4.08 g
Potassium 456 mg
Vitamin A 627 mcg
Vitamin C 65 mg
Fiber 3.9 g

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