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Maple-Glazed Salmon Recipe | MyRecipes - PCOS-Friendly Recipe

Maple-Glazed Salmon Recipe | MyRecipes
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
You can also cook salmon on the grill in the same amount of time.

Ingredients

1 tablespoon maple syrup 1 tablespoon hoisin sauce 1 teaspoon Dijon mustard 1/4 teaspoon coarsely ground black pepper 2 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray

Instructions

Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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