Veggie Eggy Scramble Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 large eggs
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 ounce feta cheese, crumbled (about 1/4 cup)
- 1 tablespoon canola oil
- 1/4 cup chopped green onions
- 1/2 cup halved grape tomatoes
- 1 (5-ounce) package fresh baby spinach
- 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted
Instructions
- Place eggs in a medium bowl; stir with a whisk until lightly beaten. Add salt, pepper, and feta cheese; whisk to combine.
- Heat a large nonstick skillet over medium heat. Add oil; swirl to coat. Add onions and tomatoes; cook 1 minute, stirring occasionally. Add spinach; cover and cook 1 minute or until spinach starts to wilt. Stir mixture. Pour egg mixture into pan; cook 1 1/2 minutes or until eggs are soft-scrambled, gently stirring to incorporate vegetables. Serve over toast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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