Grilled Steak Salad with Beets and Scallions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ballymaloe, Co. Cork, Ireland
If you don't feel like making aioli, use prepared mayonnaise and season it with mustard and garlic.
Ingredients
- 1/2 cup beef or chicken stock or low-sodium chicken broth
- 1 large egg yolk
- 1 teaspoon Dijon mustard
- 1/2 cup vegetable oil
- 2 teaspoons fresh lemon juice
- 1 small garlic clove, finely grated
- Kosher salt, freshly ground pepper
- 1 freshly ground pepper
Instructions
- Bring stock to a simmer in a small saucepan over medium-low heat; cook until reduced by half, about 5 minutes.
- Whisk egg yolk and mustard in a bowl. Whisking constantly, gradually add oil, drop by drop at first, until mixture is very thick. Whisk in lemon juice and garlic; season with salt and pepper. Stir in stock.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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