Teriyaki Steak Stir-Fry with Peppers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. top round steak
- kosher salt
- Freshly ground black pepper
- 1/4 c. teriyaki sauce
- 2 cloves garlic, minced
- 2 tsp. ground ginger
- 1 tsp. cayenne pepper
- 1 tbsp. canola oil
- 2 bell peppers, diced
- 3 c. baby spinach
Instructions
- Marinate steak: In a baking dish, add steak, season with salt and pepper, and add teriyaki sauce, garlic, ground ginger, and cayenne. Transfer to the fridge and let marinate 30 minutes.
- When ready to cook, heat oil in a large skillet over medium-high heat. Add steak and cook, undisturbed, 6 minutes, then flip and cook 4 minutes more or until steak reaches your desired doneness. Transfer to a cutting board to let rest, then slice.
- Drain all but a tablespoon of fat from skillet. Add peppers and cook until soft, 4 minutes, then return steak to skillet and add spinach, tossing until wilted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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