The New Peanut Butter and Jelly - PCOS-Friendly Recipe

Servings: 4

Lunch

This The New Peanut Butter and Jelly is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Long a favorite among children, our PB and J, made with a triple dose of apple (apple butter, apple jelly, and fresh apples), will appeal to grown-ups, too.

Ingredients

1/4 c. peanut butter
2 tbsp. apple butter
4 sandwich wraps
2 tbsp. apple jelly
1 apple
8 slice crisp, cooked bacon

Instructions

Assemble the sandwiches: In a small bowl, use a spoon to mix the peanut butter and apple butter together.
On a clean work surface, lay the wraps and divide the peanut-butter mixture among them, spreading it equally on 1/2 of each wrap. Spread the apple jelly evenly on the other half of each.
Place 4 or 5 slices of apple on the peanut-butter mixture and 2 strips of bacon on top of the apples. Fold the tortillas into wrap sandwiches.

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Frequently Asked Questions

Is The New Peanut Butter and Jelly good for PCOS?

Yes, this The New Peanut Butter and Jelly recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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