Bacon Wrapped Water Chestnuts I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by MARBALET
These make yummy appetizers. Note: You can substitute 1 cup of your favorite barbecue sauce for the ketchup and brown sugar, if you would like.
Ingredients
- 1/2 pound bacon, cut in half
- 1 (8 ounce) can water chestnuts
- 3/4 cup ketchup
- 1/2 cup packed brown sugar
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Wrap 1/2 strip of bacon around each water chestnut. Combine ketchup and sugar in a small bowl and mix together; dip each wrapped water chestnut into this mixture.
- Place water chestnuts in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 20 minutes, or until bacon is crisp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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