Sis' Chicken and Dressing | PCOS Meal Planner

This Sis' Chicken and Dressing Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Margaret Bragg "I learned my chicken and dressin' from Sis. Her real name was Maudie, and she and Daddy was first cousins. She was bad to cuss. Everything was blankety-blank this and blankety-blank that. But my God she could cook. She had cooke

Ingredients

6 or 7 chicken thighs, skin on
1 large iron skillet of cornbread (or enough to fill a 9- x 13-inch pan)
2 cups (or so) of chicken broth
1 egg, beaten
1 large onion, chopped
1/2 cup celery, diced
1/4 teaspoon black pepper
1/4 teaspoon sage ("Do not ruin it with sage. Too much and it's all you taste.")
1 teaspoon poultry seasoning (also contains sage)

Instructions

Boil chicken in salted water until done, "till it's so tender it falls off the bone." (Boil for at least 1 hour.) Chicken legs can be substituted. Chicken breasts can also be substituted, "but it ain't as good," Mama says. Break the chicken into small pieces, but do NOT shred. Be careful to discard small pieces of bone and gristle, but do NOT discard the skin. "That's where your flavor is."
In a large bowl, break up cooked cornbread into small pieces; gradually stir in the chicken broth, mixing until you have a moist, pudding-like consistency. Stir in chicken, beaten egg, onion, celery, and seasonings. Pour into iron skillet. A pan is fine, if you are a Philistine.
Bake in preheated oven at 375 º until the top of the dressing is crisp and golden brown and the inside is creamy. (This could be anywhere from a half hour to 45 minutes, depending on the oven.) A spoon should make a faint cracking noise as it breaks the surface of the dressing.
Serve with green beans, mashed potatoes, and cabbage-and-carrot slaw.

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Frequently Asked Questions

Is Sis' Chicken and Dressing Recipe | MyRecipes good for PCOS?

Yes, this Sis' Chicken and Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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