Cold Sesame Noodles with Chicken and Cucumbers Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked dried udon noodles
- 1/4 cup rice vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 2 teaspoons sambal oelek or chile paste with garlic
- 1/2 teaspoon bottled ground fresh ginger
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 2 medium cucumbers, halved lengthwise and sliced
- 6 tablespoons chopped green onions
- 3 tablespoons chopped dry-roasted peanuts
Instructions
- Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
- Combine rice vinegar and the next 5 ingredients (through ginger) in a large bowl, and stir with a whisk. Add noodles, chicken, and cucumbers to bowl; toss gently to coat. Top with green onions and peanuts.
- Wine note: Floral, zippy white wines from Argentina, like the 2007 Alamos Torrontes ($10), pair incredibly well with Asian-inspired dishes. -Gary Vaynerchuck
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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