Baked Honey-Garlic Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 c. low-sodium soy sauce
- 3 tbsp. honey
- 2 cloves garlic, minced
- Juice of 1 lime
- 1 tsp. sriracha
- 2 tbsp. sesame oil
- 1 tbsp. cornstarch
- 1 lb. boneless skinless chicken breasts
- Sesame seeds, for garnish
- Scallions, for garnish
Instructions
- Preheat oven to 350 degrees F. Make glaze: In a medium bowl, whisk together soy sauce, honey, garlic, lime juice, Sriracha, 1 tablespoon sesame oil, and cornstarch.
- Season chicken with salt and pepper. In an ovenproof skillet over medium-high heat, heat oil. Sear chicken and let cook until golden, 4 minutes, then flip and let cook 4 minutes more. Pour over glaze and transfer to oven.
- Bake until chicken is cooked through, 25 minutes. Heat broiler.
- Spoon glaze over chicken and broil 2 minutes. Garnish with scallions and sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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