Apple Dumplings I - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (16 ounce) can refrigerated flaky biscuit dough
- 4 apples - peeled, cored and halved
- 1 cup white sugar
- 1 cup water
- 1/2 cup butter, melted
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Butter a 7x11 inch baking pan. Separate biscuit dough into 8 pieces. Flatten each piece of dough into a circle. Wrap one biscuit around each apple half and place, seam side down, in pan.
- In small bowl, combine sugar, water, melted butter and vanilla. Pour mixture over dumplings in pan. Sprinkle cinnamon on top. Bake 35 to 40 minutes, until golden. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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