White Chocolate Coconut Fudge Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 teaspoons plus 1/2 cup butter, divided
- 2 cups sugar
- 1 can (12 ounces) evaporated milk
- 8 ounces white baking chocolate, coarsely chopped
- 1 cup miniature marshmallows
- 1/2 cup flaked coconut
- 1/2 cup coarsely chopped walnuts
- 1 teaspoon vanilla extract
Instructions
- Line a 9-in. square pan with foil and grease the foil with 1-1/2 teaspoons butter; set aside. In a large heavy saucepan, combine the sugar, milk and remaining butter. Bring to a boil over medium-low heat, stirring constantly. Cook and stir for 30-40 minutes or until a candy thermometer reads 234 ° (soft-ball stage).
- Remove from the heat; stir in white chocolate and marshmallows until melted. Stir in the coconut, nuts and vanilla. Pour into prepared pan. Let stand at room temperature until cool.
- Using foil, lift fudge out of pan; cut into 1-in. squares. Store in an airtight container in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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