Dinner: Carrot and Cashew Adai - By VahChef @ VahRehVah.com

Carrot cashew adai is another wonderful combination of Indian pancake where grated carrots are added to the adai batter and pan fried. The adai is topped with cashew to give that amazing crunchiness and enhance the flavour so that kids are attracted in eating this colourful and nutritious diet. This adai acquires all the colour and goodness from carrots and cashew nuts. http://www.vahrehvah.com/carrot-and-cashew-adai Ingredients: Rice - 1 cup Tur dal - 1 tbsp Channa dal - 1 tbsp Red chillies - 3-4 nos Curry leaves - few Hing - pinch Salt - to taste Carrots, grated - 2 tbsp Coriander leaves, finely chopped - 1 bunch Oil for frying Method: In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves. Add water, wash the ingredients nicely once and drain off the water. Put in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs. Drain the water and grind them in a blender to a coarse paste. To the batter, add grated carrots and finely chopped coriander leaves and mix well. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out. Make a small hole in the center and drizzle some oil at the edges of the adai and to the center. Cook it on medium flame. Take some chopped cashew nuts and spread it all over the adai. Cover with a lid and allow it to steam cook for few minutes. Brown it on one side and then flip over to the other side for a minute. Serve hot with coconut chutney or pickle http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Nuts

Health benefits of Carrot and Cashew Adai - By VahChef @ VahRehVah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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