The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Carrot cashew adai is another wonderful combination of Indian pancake where grated carrots are added to the adai batter and pan fried. The adai is topped with cashew to give that amazing crunchiness and enhance the flavour so that kids are attracted in eating this colourful and nutritious diet. This adai acquires all the colour and goodness from carrots and cashew nuts.
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Ingredients:
Rice - 1 cup
Tur dal - 1 tbsp
Channa dal - 1 tbsp
Red chillies - 3-4 nos
Curry leaves - few
Hing - pinch
Salt - to taste
Carrots, grated - 2 tbsp
Coriander leaves, finely chopped - 1 bunch
Oil for frying
Method:
In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves. Add water, wash the ingredients nicely once and drain off the water. Put in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs.
Drain the water and grind them in a blender to a coarse paste. To the batter, add grated carrots and finely chopped coriander leaves and mix well. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out. Make a small hole in the center and drizzle some oil at the edges of the adai and to the center. Cook it on medium flame. Take some chopped cashew nuts and spread it all over the adai. Cover with a lid and allow it to steam cook for few minutes. Brown it on one side and then flip over to the other side for a minute. Serve hot with coconut chutney or pickle
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Why this Carrot and Cashew Adai - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Carrot and Cashew Adai - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Carrot and Cashew Adai - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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