Cranberry Apple Cobbler - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup sugar
- 1/2 to 3/4 teaspoon freshly ground cardamom, if desired
- 1 tablespoon cornstarch
- 5 cups sliced peeled tart apples
- 1 cup fresh or frozen cranberries (do not thaw)
- 1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated biscuits
Instructions
- Heat oven to 375 °F. In small bowl, combine sugar and cardamom; mix well. Reserve 2 tablespoons mixture; set aside.
- In medium saucepan, combine remaining sugar mixture with cornstarch, apples and cranberries. Bring to a boil, over medium heat, stirring frequently. Boil 1 minute, stirring constantly. Reduce heat; cook until apples are crisp-tender, stirring frequently. Pour into ungreased 2-quart casserole.
- Separate dough into 10 biscuits. Arrange over hot fruit mixture. Sprinkle with reserved sugar mixture.
- Bake at 375 °F. for 20 to 25 minutes or until biscuits are deep golden brown and fruit mixture is bubbly. Serve warm with milk or half-and-half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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