Blueberry Cheesecake - PCOS-Friendly Recipe

Blueberry Cheesecake
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Blueberry Cheesecake is a delicious baked dessert that is very easy to prepare, but very impressive. A cookie crumb base is topped with a rich mixture of cream cheese, lemon, cream and eggs. Blueberries are swirled through and the cheesecake is baked until just firm. Chilled then topped with more blueberries, this gorgeous dessert is perfect for parties - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 375g of Cream Cheese (at room temperature) 200g Packet of Plain Sweet Cookies (I used Scotch Finger Biscuits) 80g of Butter 3/4 Cup of Whipping Cream (I used "Thickened Cream") 3/4 Cup of Caster Sugar (aka Super Fine White Sugar) 1 Tablespoon of Grated Lemon Zest 2 Tablespoons of Lemon Juice 1 Teaspoon of Vanilla Extract 3 Eggs 1 1/2 Cups of Blueberries (plus extra for decorating) 2 Tablespoons of Icing Sugar (for dusting) All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below) ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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