Turkey Alfredo Pizza Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup shredded cooked turkey breast
- 1 cup frozen chopped collard greens or spinach, thawed, drained, and squeezed dry
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 garlic clove, halved
- 1 (1-pound) Italian cheese-flavored thin pizza crust (such as Boboli)
- 1/2 cup light Alfredo sauce (such as Contadina)
- 3/4 cup (3 ounces) shredded fontina cheese
- 1/2 teaspoon crushed red pepper
Instructions
- Preheat oven to 450 °.
- Combine the first 5 ingredients; toss well. Rub cut sides of garlic over crust; discard garlic. Spread Alfredo sauce evenly over crust; top with turkey mixture. Sprinkle with cheese and red pepper. Bake at 450 ° for 12 minutes or until crust is crisp. Cut into 6 wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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