PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by al fresco all natural Combine the flavors of the Mediterranean in this salad with feta cheese, kalamata olives, and al fresco Spinach & Feta Chicken Sausage.
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 (12 ounce) package al fresco® Spinach & Feta Chicken Sausage
6 cups romaine lettuce hearts, cut or torn into bite size pieces
1/2 cucumber, skinned and cut on diagonal
6 pitted kalamata olives
1/4 cup crumbled feta cheese
1/2 red onion, sliced into strips
2 medium tomatoes, cut into wedges
1/2 cup Greek Goddess salad dressing
Grill the al fresco Spinach & Feta Chicken Sausage over a medium-high grill, 5 minutes per side.
Slice the sausage on the diagonal into 1/4 inch thick slices.
Set up the salad in a serving bowl or platter and arrange the grilled sausage slices over the romaine lettuce.
Top with the cucumber, olives, feta cheese, red onions, tomatoes.
Toss with Greek Goddess Dressing. Serve immediately.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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