Greek Salad with Spinach & Feta Chicken Sausage - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (12 ounce) package al fresco® Spinach & Feta Chicken Sausage
- 6 cups romaine lettuce hearts, cut or torn into bite size pieces
- 1/2 cucumber, skinned and cut on diagonal
- 6 pitted kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 red onion, sliced into strips
- 2 medium tomatoes, cut into wedges
- 1/2 cup Greek Goddess salad dressing
Instructions
- Grill the al fresco Spinach & Feta Chicken Sausage over a medium-high grill, 5 minutes per side.
- Slice the sausage on the diagonal into 1/4 inch thick slices.
- Set up the salad in a serving bowl or platter and arrange the grilled sausage slices over the romaine lettuce.
- Top with the cucumber, olives, feta cheese, red onions, tomatoes.
- Toss with Greek Goddess Dressing. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Spinach.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium...
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