Toasted Walnut Buttermilk Pancakes with Cranberry Maple Syrup - PCOS-Friendly Recipe

Toasted Walnut Buttermilk Pancakes with Cranberry Maple Syrup
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Can be prepared in 45 minutes or less.

Ingredients

1/2 cup pure maple syrup 1/2 cup cranberries, picked over 1/2 cup all-purpose flour 1 tablespoon sugar 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon cinnamon 1/2 cup walnuts, toasted lightly and chopped fine 1/2 cup plus 2 tablespoons buttermilk 1 large egg 1 tablespoon unsalted butter, melted, plus addition melted butter for brushing the griddle

Instructions

In a small saucepan combine the syrup with the cranberries, simmer the mixture, covered for 5 minutes, or until the cranberries have burst, and keep the syrup warm, covered. In a bowl stir together the flour, the sugar, the baking soda, the salt, the cinnamon, and the walnuts. In a small bowl stir together the buttermilk, the egg, and 1 tablespoon of the butter, add the buttermilk mixture to the flour mixture, and stir the batter until it is just combined. Preheat the oven to 200 °F. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface and brush it with the additional butter. Spoon 1/4-cup measures of the batter onto the griddle and cook the pancakes for 1 to 2 minutes on each side, or until they are golden. Transfer the pancakes as they are cooked to a heatproof plate and keep them warm in the oven. Serve the pancakes with the syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...

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