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PCOS-Friendly Lunch

Grilled Sirloin with Garlic-Herb Spread and Mixed Greens

4 servings
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This Grilled Sirloin with Garlic-Herb Spread and Mixed Greens is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl Feel free to use whatever mix of herbs you love for this simple homemade compound buttery spread.
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Ingredients

Servings 4

Instructions

  1. In a small bowl, mix together Country Crock Original, herbs, and garlic. Set aside.

  2. Heat a grill pan or grill over high heat. Season steaks with salt and pepper and grill 7 to 8 minutes per side for medium-rare, or a few minutes longer for medium. Remove from grill and let sit 5 minutes.

  3. In a large bowl, whisk together olive oil and red wine vinegar. Add mixed greens, tossing gently to combine, and season with salt and pepper.

  4. Serve steaks with a dollop of herb-garlic spread and mixed greens.

Why this Grilled Sirloin with Garlic-Herb Spread and Mixed Greens works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Sirloin with Garlic-Herb Spread and Mixed Greens that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Sirloin with Garlic-Herb Spread and Mixed Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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