Shot Glass Apps: Ranch Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup buttermilk
- 3/4 cup sour cream
- 1/2 cup mayonnaise
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2 teaspoons chopped chives
- 2 teaspoons chopped fresh parsley
- 1 teaspoon mustard
- 1 clove garlic, crushed
- 1/2 green onion, chopped
- Carrots, cut into 2-inch strips, for serving
- Cucumbers, cut into 2-inch strips, for serving
- Bell peppers, cut into 2-inch strips, for serving
Instructions
- Combine the buttermilk, sour cream, mayonnaise, Worcestershire, lemon juice, vinegar, chives, parsley, mustard, garlic and green onions in a large bowl and mix thoroughly. Refrigerate for 30 minutes before serving. Spoon the ranch sauce into shot glasses. Artfully place a mixture of the carrots, cucumbers and peppers into the ranch sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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