Iced Frapp Coffee - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tsps instant coffee
- 1/3 cup water
- 1/3 cup fat free milk
- 2 tbsps sugar free chocolate syrup
- 1 cup ice
- 2 tsps sweetener
Instructions
- Fill cup with about a tablespoon of water. Put in microwave until hot (15 seconds) and add the instant coffee, stir then fill rest of cup with cold water. Place in Blender
- Add milk, sweetener (like Splenda), syrup and ice.
- Blend till smooth. Enjoy!
- Note: top with whip cream and more chocolate syrup for a creamy chocolate taste.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Iced Frapp Coffee can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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