Milk Gravy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups fat free milk
- 2 oz flour
Instructions
- This gravy recipe goes with the Breaded Hamburger recipe.
- With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
- Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
- Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Milk Gravy can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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