Makeover Brie and Sausage Brunch Bake Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Makeover Brie and Sausage Brunch Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound lean ground turkey
1 small onion, chopped
1 teaspoon fennel seed
1-1/4 teaspoons pepper, divided
1/4 teaspoon cayenne pepper
1/8 teaspoon ground nutmeg
8 cups cubed day-old sourdough bread
1/2 cup chopped roasted sweet red peppers
6 ounces Brie cheese, rind removed and cubed
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 cups egg substitute
2 cups 2% milk
1 tablespoon Dijon mustard
1 cup (4 ounces) shredded part-skim mozzarella cheese
3 green onions, sliced

Instructions

In a large skillet, cook the turkey, onion, fennel, 1/4 teaspoon pepper, cayenne and nutmeg over medium heat until meat is no longer pink; drain.
Place bread cubes in a 13-in. x 9-in. baking dish coated with cooking spray. Layer with turkey mixture, red peppers, Brie and Parmesan cheeses and basil. In a large bowl, whisk the egg substitute, milk, mustard and remaining pepper; pour over top. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 35-40 minutes or until a knife inserted near the center comes out clean.
Sprinkle with mozzarella cheese. Bake 4-6 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Sprinkle with green onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Makeover Brie and Sausage Brunch Bake Recipe good for PCOS?

Yes, this Makeover Brie and Sausage Brunch Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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