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Rhubarb Cheesecake Smoothies Recipe - PCOS-Friendly Recipe

Rhubarb Cheesecake Smoothies Recipe
Servings: 6
Breakfast

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups diced fresh or frozen rhubarb 1/4 cup water 4 tablespoons honey, divided 1-1/2 cups vanilla ice cream 1 cup milk 1 cup frozen sweetened sliced strawberries 2 packages (3 ounces each) cream cheese, cubed 1/2 cup vanilla yogurt 1/4 cup confectioners' sugar 5 ice cubes

Instructions

In a large saucepan, bring the rhubarb, water and 2 tablespoons honey to a boil. Reduce heat; cover and simmer for 5-10 minutes or until rhubarb is tender. Remove from the heat; cool to room temperature. In a blender, combine the ice cream, milk, rhubarb mixture, strawberries, cream cheese, yogurt, confectioners' sugar, ice cubes and remaining honey; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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