PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This Chinese chicken salad is a great lunch option for those with PCOS. The ingredients are simple and can be found at any grocery store: chicken, cabbage, bell pepper, carrot, green onions, almonds, sesame seeds, coconut aminos, sesame oil, rice vinegar, and honey. The dressing is made with low-GI ingredients to help manage blood sugar levels.

Ingredients

2 chicken breasts
4 cups of shredded cabbage
1 red bell pepper (sliced)
1 carrot (julienned)
2 green onions (sliced)
1/4 cup of almonds (chopped)
2 tablespoons of sesame seeds
1/4 cup of coconut aminos
2 tablespoons of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of honey, Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked, then slice into thin strips.
In a large bowl, combine the cabbage, bell pepper, carrot, green onions, almonds, and sesame seeds.
In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, and honey.
Pour the dressing over the salad and toss to combine.
Top with the sliced chicken and serve.

This Chinese chicken salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chicken provides a good source of protein, while the vegetables and almonds provide fiber and healthy fats. The dressing is made with low-GI ingredients, which can help manage blood sugar levels. This recipe is also quick and easy to make, making it a great choice for a healthy and satisfying lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Almonds, Sesame Seeds.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Almonds are a nutrient-packed snack that offers numerous benefits for indivi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad good for PCOS?

Yes, this PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw Hormone-Balancing Green Onion Kimchi for PCOS PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl

Browse All Lunch Recipes