PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts
- 4 cups of shredded cabbage
- 1 red bell pepper (sliced)
- 1 carrot (julienned)
- 2 green onions (sliced)
- 1/4 cup of almonds (chopped)
- 2 tablespoons of sesame seeds
- 1/4 cup of coconut aminos
- 2 tablespoons of sesame oil
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey, Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked, then slice into thin strips.
- In a large bowl, combine the cabbage, bell pepper, carrot, green onions, almonds, and sesame seeds.
- In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, and honey.
- Pour the dressing over the salad and toss to combine.
- Top with the sliced chicken and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Almonds, Sesame Seeds.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Almonds are a nutrient-packed snack that offers numerous benefits for indivi...
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