PCOS Chinese Paleo Recipes: Lunch - Chinese Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This Chinese chicken salad is a great lunch option for those with PCOS. The ingredients are simple and can be found at any grocery store: chicken, cabbage, bell pepper, carrot, green onions, almonds, sesame seeds, coconut aminos, sesame oil, rice vinegar, and honey. The dressing is made with low-GI ingredients to help manage blood sugar levels.
Ingredients
2 chicken breasts, 4 cups of shredded cabbage, 1 red bell pepper (sliced), 1 carrot (julienned), 2 green onions (sliced), 1/4 cup of almonds (chopped), 2 tablespoons of sesame seeds, 1/4 cup of coconut aminos, 2 tablespoons of sesame oil, 1 tablespoon of rice vinegar, 1 tablespoon of honey, Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked, then slice into thin strips. 2. In a large bowl, combine the cabbage, bell pepper, carrot, green onions, almonds, and sesame seeds. 3. In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, and honey. 4. Pour the dressing over the salad and toss to combine. 5. Top with the sliced chicken and serve.
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