PCOS Fettuccine Crepe - Blueberry and Almond Crepe - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
35g
Carbs
15g
Fat
Grocery list: Almond flour, eggs, almond milk, fresh blueberries, honey, vanilla extract, salt, coconut oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 2 eggs
- 1/2 cup almond milk (120ml)
- 1/2 cup fresh blueberries (74g)
- 1 tbsp honey (21g)
- 1 tsp vanilla extract (5ml), Pinch of salt
- 1 tbsp coconut oil (14g) for cooking
Instructions
- In a bowl, combine almond flour, eggs, almond milk, honey, vanilla extract, and salt.
- Whisk until smooth.
- Heat a non-stick pan over medium heat and add coconut oil.
- Pour a portion of the batter into the pan and spread it out evenly.
- Cook until golden brown on both sides.
- Repeat with the remaining batter.
- Serve the crepes topped with fresh blueberries.
This PCOS-friendly crepe recipe is rich in protein and fiber, which can help regulate blood sugar levels. The almond flour and eggs provide a good source of protein, while the blueberries add a burst of antioxidants. The low GI of almond flour makes it a great choice for those with PCOS. This recipe is not only delicious but also quick and easy to prepare, providing empowerment and control over your diet.
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