PCOS Fettuccine Crepe - Blueberry and Almond Crepe
Nutrition per Serving
320
Calories
12g
Protein
35g
Carbs
15g
Fat
Grocery list: Almond flour, eggs, almond milk, fresh blueberries, honey, vanilla extract, salt, coconut oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
Ingredients
1 cup almond flour (120g), 2 eggs, 1/2 cup almond milk (120ml), 1/2 cup fresh blueberries (74g), 1 tbsp honey (21g), 1 tsp vanilla extract (5ml), Pinch of salt, 1 tbsp coconut oil (14g) for cooking
Instructions
1. In a bowl, combine almond flour, eggs, almond milk, honey, vanilla extract, and salt. 2. Whisk until smooth. 3. Heat a non-stick pan over medium heat and add coconut oil. 4. Pour a portion of the batter into the pan and spread it out evenly. 5. Cook until golden brown on both sides. 6. Repeat with the remaining batter. 7. Serve the crepes topped with fresh blueberries.
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