Breakfast: PCOS Fettuccine Crepe - Blueberry and Almond Crepe

Grocery list: Almond flour, eggs, almond milk, fresh blueberries, honey, vanilla extract, salt, coconut oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

This PCOS-friendly crepe recipe is rich in protein and fiber, which can help regulate blood sugar levels. The almond flour and eggs provide a good source of protein, while the blueberries add a burst of antioxidants. The low GI of almond flour makes it a great choice for those with PCOS. This recipe is not only delicious but also quick and easy to prepare, providing empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Fettuccine Crepe - Blueberry and Almond Crepe

Ingredients

1 cup almond flour (120g), 2 eggs, 1/2 cup almond milk (120ml), 1/2 cup fresh blueberries (74g), 1 tbsp honey (21g), 1 tsp vanilla extract (5ml), Pinch of salt, 1 tbsp coconut oil (14g) for cooking

Instructions

1. In a bowl, combine almond flour, eggs, almond milk, honey, vanilla extract, and salt. 2. Whisk until smooth. 3. Heat a non-stick pan over medium heat and add coconut oil. 4. Pour a portion of the batter into the pan and spread it out evenly. 5. Cook until golden brown on both sides. 6. Repeat with the remaining batter. 7. Serve the crepes topped with fresh blueberries.