PCOS Fettuccine Crepe - Blueberry and Almond Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Fettuccine Crepe - Blueberry and Almond Crepe is a PCOS-friendly recipe with 320 calories, 12g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

12g Protein

35g Carbs

15g Fat

Grocery list: Almond flour, eggs, almond milk, fresh blueberries, honey, vanilla extract, salt, coconut oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

Ingredients

1 cup almond flour (120g)
2 eggs
1/2 cup almond milk (120ml)
1/2 cup fresh blueberries (74g)
1 tbsp honey (21g)
1 tsp vanilla extract (5ml), Pinch of salt
1 tbsp coconut oil (14g) for cooking

Instructions

In a bowl, combine almond flour, eggs, almond milk, honey, vanilla extract, and salt.
Whisk until smooth.
Heat a non-stick pan over medium heat and add coconut oil.
Pour a portion of the batter into the pan and spread it out evenly.
Cook until golden brown on both sides.
Repeat with the remaining batter.
Serve the crepes topped with fresh blueberries.

This PCOS-friendly crepe recipe is rich in protein and fiber, which can help regulate blood sugar levels. The almond flour and eggs provide a good source of protein, while the blueberries add a burst of antioxidants. The low GI of almond flour makes it a great choice for those with PCOS. This recipe is not only delicious but also quick and easy to prepare, providing empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Blueberry and Almond Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Blueberry and Almond Crepe recipe is designed to be PCOS-friendly. At 320 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Blueberry and Almond Crepe?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 12g protein (15%), 35g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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