Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
20g
Protein
4g
Carbs
2.5g
Fat
This recipe requires a grocery list of beef bones, celery, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) of beef bones
- 2 stalks of celery
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 4 cups (950ml) of water, Salt and pepper to taste
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- Chop the celery, onion, and garlic.
- Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot.
- Bring to a boil, then reduce heat and simmer for 12-24 hours.
- Strain the broth and season with salt and pepper before serving.
This Bone Broth for PCOS Recipe is packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI ingredients prevent spikes in blood sugar. The broth is also rich in vitamins and minerals such as calcium, iron, and vitamin A, which are important for overall health and wellbeing. This recipe is easy to prepare and can be personalized to suit your taste preferences, making it a perfect addition to your PCOS-friendly meal plan.
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