Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth is a PCOS-friendly recipe with 120 calories, 20g protein, and 4g carbs per serving. Ready in 730 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

20g Protein

4g Carbs

2.5g Fat

This recipe requires a grocery list of beef bones, celery, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) of beef bones
2 stalks of celery
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
4 cups (950ml) of water, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
Chop the celery, onion, and garlic.
Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot.
Bring to a boil, then reduce heat and simmer for 12-24 hours.
Strain the broth and season with salt and pepper before serving.

This Bone Broth for PCOS Recipe is packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI ingredients prevent spikes in blood sugar. The broth is also rich in vitamins and minerals such as calcium, iron, and vitamin A, which are important for overall health and wellbeing. This recipe is easy to prepare and can be personalized to suit your taste preferences, making it a perfect addition to your PCOS-friendly meal plan.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth recipe is designed to be PCOS-friendly. At 120 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 20g protein (67%), 4g carbs, 2.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 120 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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