Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Celery Broth
Nutrition per Serving
120
Calories
20g
Protein
4g
Carbs
2.5g
Fat
This recipe requires a grocery list of beef bones, celery, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) of beef bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 4 cups (950ml) of water, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Chop the celery, onion, and garlic. 3. Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot. 4. Bring to a boil, then reduce heat and simmer for 12-24 hours. 5. Strain the broth and season with salt and pepper before serving.
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