PCOS Low GI French Recipes: Dinner - Low GI Coq au Vin
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
15g
Fat
Grocery list: chicken breasts, red wine, garlic, onion, carrot, celery, mushrooms, olive oil, thyme, rosemary, salt, pepper. This recipe uses low GI ingredients like chicken and vegetables, and is cooked in red wine for a rich, satisfying flavor.
Ingredients
2 chicken breasts (500g), 1 cup red wine (240ml), 2 cloves garlic, 1 onion, 1 carrot, 2 celery stalks, 1 cup mushrooms (70g), 2 tbsp olive oil (30ml), 1 tsp thyme, 1 tsp rosemary, salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Add chicken breasts and cook until browned. 3. Remove chicken and add chopped vegetables to the pan. 4. Cook until softened. 5. Add wine, herbs, and return chicken to the pan. 6. Cover and simmer for 30 minutes. 7. Serve hot.
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