Dinner: PCOS Low GI French Recipes: Dinner - Low GI Coq au Vin

Grocery list: chicken breasts, red wine, garlic, onion, carrot, celery, mushrooms, olive oil, thyme, rosemary, salt, pepper. This recipe uses low GI ingredients like chicken and vegetables, and is cooked in red wine for a rich, satisfying flavor.

This PCOS-friendly Coq au Vin is a low GI meal that's easy to prepare and packed with nutrients. The chicken provides lean protein, while the vegetables offer fiber and vitamins. The red wine not only adds a rich flavor but also contains resveratrol, a powerful antioxidant. This meal is designed to help regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this delicious and nutritious meal that supports your health and well-being.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI French Recipes: Dinner - Low GI Coq au Vin

Ingredients

2 chicken breasts (500g), 1 cup red wine (240ml), 2 cloves garlic, 1 onion, 1 carrot, 2 celery stalks, 1 cup mushrooms (70g), 2 tbsp olive oil (30ml), 1 tsp thyme, 1 tsp rosemary, salt and pepper to taste

Instructions

1. Heat olive oil in a pan. 2. Add chicken breasts and cook until browned. 3. Remove chicken and add chopped vegetables to the pan. 4. Cook until softened. 5. Add wine, herbs, and return chicken to the pan. 6. Cover and simmer for 30 minutes. 7. Serve hot.